If you have an exam or session on your nose, and the five don't even smell close, it’s good that you surfed the Internet. In this article, we will consider a step-by-step way to concentrate on studying as much as possible in order to prepare faster and better. All steps are simple, only require a little responsibility.
Room → Home Office
Before you sit down to study, it will be nice to create an atmosphere of work for yourself. Let it be what you imagine it to be: cheat sheets glued on the walls, a cup of coffee, a motivating screensaver on the computer. The main thing is that it is convenient to work. Below is a list of how to create this convenience in your workplace.
- Find a secluded place without any noise. Clean up, be sure to wipe the dust (breathing and thinking easier - tested on yourself) Ventilate the room so as not to “dull” the lack of oxygen Prepare everything you need: pen, ruler, pencil, calculator, draft, drink Take normal chair with backrest and without wheels
After you do these actions, you will have 2 advantages. Firstly, you will wrap up the “initial speed” and start to do something, and secondly, you will not be distracted by the mess and will be able to maintain concentration for longer.
We should also talk about technology. The constant check of messages and updates of friends today has become a daily habit: you already automatically go to look through instagram when you pick up the phone. This is especially annoying if you need a calculator or search engine.
To prevent this from happening during your studies, you need to either remove the gadgets altogether, or limit their impact. To do this, you can try:
- Turn on do not disturb mode Turn on flight mode Delete page in social network at a time Delete all browser bookmarks Place all the shortcuts on the desktop in one folder and create a separate folder "Study"
With these simple actions, you can sometimes save yourself a few hours. After all, it happens that you go to rest for 5 minutes, but you spend 10 times more time on it.
Step # 2 Prepare Yourself
After you have prepared the workplace, you need to take care of yourself beloved. For starters, just have a bite to keep the brain focused on lessons, not food. It is better to eat something light so as not to fall down on the sofa with an obsessive desire to fall asleep.
You can kill two birds with one stone: both eat and increase concentration. For this, it is recommended to use the following products:
- Green tea Greens Nuts Fatty fish (herring, mackerel) Dark chocolate Water (by itself does nothing, but a lack causes fatigue)
While eating watch some video on the subject of your subject or read a short article. So you will immediately begin to join the process and get rid of extraneous thoughts.
If we are already talking about thoughts, then we will open this question more broadly. Problems, unresolved issues, dreams and memories can also prevent you from concentrating, so you need to get rid of them as much as possible before starting classes. Here's how to do it.
- Outline a plan for overcoming an exciting problem Specially allocate time for reflection Write your thoughts on paper Cheer up the body - squeeze out, squat, take a cold shower
And you can not waste time and immediately sit down for study. If the problem is not serious, then the obsessive thoughts will gradually calm down and will leave themselves in the process of immersion.
Another important aspect that helps you set yourself up is visualization. In your thoughts you are preparing yourself for work in advance, constantly repeating: “now and only today”, “I will work in the evening”, “I will not get up until I do it”, etc. You scroll through the process of working in your head and let the body know that you have to make an effort. By these actions you cause concentration even before the start of work, and subsequently it will be easier for you to get involved in the process.
Scientists have found that Mozart is good for health, Vivaldi for thinking and speed of reaction, Beethoven for relieving stress. Some complex neurobiological processes take place in the body, which determine all these positive effects.
But it doesn’t matter to us. It is important for us that music has a calming and relaxing effect. It helps relieve irritability and increase concentration. Here are some examples of soothing classical music:
- “Moonlight Sonata” - L. Beethoven Piano Concerto No. 23 - V.A. Mozart “To Elise” - L.V. Beethoven Nocturne №20 - F. Chopin “Waltz of the Flowers” - P.I. Tchaikovsky
You can use not only classics. Perfectly modern compositions and sounds of nature.
As Brian Tracy wrote: “every minute spent on planning saves 10 minutes on execution».
Indeed, if you plan the entire process in advance, you will notice that you will finish faster than you expected. Your thoughts won't rush from side to side, and this will allow you to concentrate on one subject.
For example, if you are doing an essay — write down the structure and subheadings, if you study several subjects — think in what order to read them, if you are doing your homework — decide what to write off and what to do yourself. You will spend only a couple of minutes, but get rid of the feeling of uncertainty. You will have a work structure - a skeleton that you can lean on.
# 1 Breaks
Take breaks after 1 hours work. Scientists have found that just such a distribution of time helps to maintain better performance.
Put yourself hard term. When you set yourself a framework, the brain automatically increases productivity. What you do in 3 hours in a quiet schedule can be done 2 or even 3 times faster.
Only you need to set real restrictions so that there is no way to slip away. For example, make an appointment with a friend, promise to help parents or buy a movie ticket.
# 4 Holding your breath
If you are half asleep and already tired of learning, try to hold your breath. This is a good exercise to shock your brain and cheer you up.
Keep your goal in mind, imagine freedom and pleasure after completing assignments. Otherwise, you can slip and quickly become discouraged.
A bit of motivation
Many people do not need all past reasoning at all. For them, the main difficulty is the lack of interest in learning and boredom.
But what is there to say? Everything is described by the quote of the artist Chuck Close: “Inspiration for amateurs, the rest just come and work”. Never is a person engaged only in what he loves; there are always problems and routines.
You just have to sit down and start, without any excuses. Raise your ass and get used to breaking your "I do not want" every day. This is what life is all about, it is this kind of behavior that makes respect yourself. Do not be lazy, right now begin to develop your character.
Conclusion + resume
I admit, I do not think that a normal person will perform all of the above techniques. You need to take only the most basic, so as not to get stuck in eternal preparation and not to give up this venture. Therefore, let's leave everything secondary and highlight the main thing.
- Put the table in order
- Turn off the phone
- Sip tea with cookies
- Mentally draw up an action plan
- Sit down quickly and start
That's all, I hope the above tips will help you concentrate faster. Good luck in your studies!
Prepare a comfortable place
Create a working atmosphere at home. Ventilate the room, so as not to suffer from a lack of oxygen, do the cleaning on the table. Let all the compendiums and textbooks necessary for classes be at hand.
This way you won’t lose extra time looking for the right material. It is best to practice in silence, so do not turn on the music or TV. So you can stay focused longer, because neither the clutter around you, nor the sounds will distract you.
Take away what distracts you
Someone checks messages on social networks every half an hour, someone monitors friends' correspondence in instant messengers, and someone talks on the phone for hours.
If you are distracted, then joining the process is not so easy, I want to work on interesting things for a longer time. As a result, time is running out, but you still haven't gotten off the ground. Therefore, close the browser in advance with mail and with pages on social networks, and remove the phone away during class.
Have a bite
It is best to start exercising on a full stomach, so that in the process there is no obsessive desire to eat. So eat something light, like your favorite fruit, or drink a glass of natural yogurt.
Have snacks at your fingertips that will help you quickly cope with hunger without distracting from your studies. During a period of severe stress, it is recommended to eat dark chocolate, bananas and nuts. Coffee and energy drinks are best replaced with green tea.
Make a plan
Motivational speaker Brian Tracy writes that "every minute spent on planning saves 10 minutes on completion."
For example, you are faced with the task of successfully passing the exam. It is necessary to prepare answers to 15 questions. 3 days left before the crucial event. Accordingly, set a goal - to analyze at least 5 questions each day. Try to cope faster in order to devote the last day to repeating the information you have gone through.
Do not panic
Remember that no negative emotions will bring you closer to achieving the goal. They will only take the energy necessary for study. A breakdown in critical moments will definitely not play into your hands. Therefore, stop any negative thoughts, replacing them with useful affirmations. Repeat that you will cope with any task and learn everything you need on time.
Learn important topics first
Please rate in advance: which information is most important and which is secondary? Start by examining the foundational materials that will most likely fall out of your quiz or exam, and then move on to minor topics.
If you have time, then read additional materials recommended by the teacher.
Dont be upset
You should not expect brilliant results from yourself and expect that everything will work out the first time. Be prepared to re-read difficult fragments several times and perform the necessary exercises until the results suit you. If something turns out with ease, then it is likely to be quickly forgotten. But what you came to with a lot of effort will be remembered for a long time.
Understand that in addition to your favorite activities there will always be those activities that do not cause much enthusiasm. Concentrate on the goal, defeat your weaknesses and sit down to business without excuse. When you defeat laziness and do an excellent job, you will feel stronger and happier. And excellent marks will be the best evidence of positive changes in life.