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How to get yourself to pee: possible ways and useful tips

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The co-author of this article is Chris M. Matsko, MD. Dr. Matsko is a former doctor from Pennsylvania. He graduated from Temple University Medical School in 2007.

The number of sources used in this article is 20. You will find a list of them at the bottom of the page.

We all know the discomfort when we want to cope with a small need, but there is no restroom nearby. Fortunately, a few things can be done to ease the urge. You can try to get distracted and redirect your thoughts, or use physical tricks to ease the feeling of discomfort. You can also train your bladder over time to hold urine for longer periods. Nevertheless, even with a trained bladder, do not force yourself to endure when it is very urgent to do "things". It can be harmful to the bladder and kidneys.

Urination stimulation

It is necessary to sit on a chair and lean forward so that there is pressure on the abdominal muscle. She will put pressure directly on the bladder. You can also press on the lower abdomen. Lean forward, put your hands there, gently press on part of the body. Do not touch the bladder itself, otherwise you will provoke an outflow of urine to the kidneys.

You can also tap on your stomach with your fingers at the level of the bladder. You need to quickly pat your stomach in the area below the navel. This should be done a little faster once a second for about half a minute. If necessary, you should look for the most sensitive area and continue to pat until you begin to feel the urge to urinate.

Stimulate the thigh or genital area. Stroke the inside of the thigh or twitch the pubic hair to stimulate the nerves that control the bladder.

More water

So how do you get yourself to pee? If the doctor has prescribed a urine test for you, you need to drink on the eve of water. Perhaps this is the simplest, most harmless method. Before you force yourself to pee in this way, pay attention to the following factors:

  1. Water does not harm the body because it simply removes excess fluid through the kidneys. If you don’t know how to force yourself to pee, first drink a couple glasses of water before visiting the clinic.
  2. If you have heart failure or other diseases that cause swelling, you should limit yourself to fluid intake. You should also reduce water intake if you have chronic kidney disease or are undergoing hemodialysis.

How long can urine be retained?

Most women can hold urine for 3 to 6 hours. Naturally, these are average figures, which strongly depend on the circumstances: the volume of fluid drunk, the ambient temperature, as well as the individual characteristics of the bladder - its volume and sensitivity. At the same time, the doctor refuses to provide a scientifically substantiated and confirmed by research answer to the question put in the subtitle: “Science has not studied this question as well as it should.”

Eating fruit

We continue to consider how to force ourselves to pee for analysis. Certain fruits have diuretic properties. A diuretic is a substance that promotes the production of urine and leads to the most frequent urination. There are many fruits that are diuretic natural remedies. Therefore, if you are wondering how to make a child or yourself pee, then you should eat the following fruits before taking the tests:

  1. Citrus fruits promote urination. In the case of regular use, such products also reduce blood pressure, prevent the penetration of infection into the organs related to the urinary system.
  2. Watermelons Having eaten a couple of slices of juicy and sweet watermelon, you will probably want to pee soon.
  3. Some products that are based on fruits, such as cranberry juice or apple cider vinegar. On the eve of the test, drink a glass of juice or eat salad dressed with apple cider vinegar.

Do I have to run to the toilet on my first urge?

The answer is also individual, the question is what exactly is considered a urge, For some it is a subtle desire, for someone it is considered a urge - an unbearable desire for pain to immediately go to the toilet. Dr. Brucker recommends finding a middle ground - “it makes no sense to run with every first light urge, but you can’t bring it to pain and pain.

The use of herbs

How to make pee for analysis of the child or yourself? Some herbs also promote urination. They can be drunk as a diuretic natural remedy. These include:

  1. The antioxidants in parsley improve urination in humans.
  2. Cilantro has a diuretic effect, and also reduces blood pressure, normalizes digestion in humans.
  3. Garlic has many health benefits. It enhances immunity, and can also serve as a diuretic natural remedy.
  4. Ginger will prevent fluid buildup in the human body. If you want to stimulate urination, use ginger as a seasoning, adding it to various dishes.

Please note: if you are looking for an answer to the question of how to make babies pee, then it is better to use the massage methods described above for these purposes. Vegetables can be consumed by adults and older children. These include the following:

  • In cucumbers, celery, there is a large amount of liquid, which is necessary for urination.
  • Carrots will serve as an easy good snack, while it has diuretic properties. In order not to experience any problems with urination, before taking an analysis, eat one raw carrot or a jar of baby carrot puree, which is sold at grocery stores.
  • Cabbage, like the aforementioned cucumbers, contains a lot of fluid that promotes urination.

What is the worst that can happen if you endure for a long time?

From normal patience, the bladder will not burst, experts write. However, if it is very crowded, it may burst from external influences: shock or sudden movement with the pressure of the press. The most common cause of bladder damage is road accidents, falling from a height, or falling heavy objects on the lower abdomen of a person. In this case, the probability of death is high.

In history, a case of death from excessive patience is known, however, over the prescription of years, history could be embellished. Danish astronomer, astrologer and alchemist of the Renaissance Tycho Brahe. There is a legend that Brahe, following court etiquette, could not leave the royal table during a banquet, and died at the age of 51 (in 1601) from a ruptured bladder. The gap did not occur at the event itself. After Tycho arrived home, it turned out that if he could urinate, then only a little, and experiencing terrible pain. On the night before his death, he rushed about in delirium, exclaiming that he hoped that his life had not gone in vain.

Physiologically, doctors agree that rupture of the bladder with an arbitrary tension of the sphincter cannot occur.

“The worst thing is with regular patience, inflammation and bladder pain syndrome may develop,” says Dr. Benjamin Brucker.

You can’t tolerate

This problem was also raised in “Living Great!” - see from 3:00 to 7:00. And the conclusions are the same as those of the American counterpart.

Facts you can learn from the program:

- Women should go to the toilet normally more often than men,

- If patience is too long, the bladder does not completely empty. In this case, infections can be delayed in the urine. If she stagnates regularly, then there is a risk of inflammatory diseases - cystitis.

- When urine stagnates, uric acid can corrode the walls of the bladder. This is also one of the mechanisms for the development of cystitis.

Conclusions: fanatic running with every urge is not worth it, but don’t endure it for your health for a long time.

Going to the toilet is a necessity for everyone, but this place is not always accessible. In most cases, a little patience will not be harmful. But retaining urine for a long period of time and ignoring needs can increase the risk of certain problems, such as urinary tract infections. For these reasons, it is important not to endure longer than necessary.

This can be a problem when there is no room for urination, but emptying the bladder on a regular basis is part of good health and can help avoid discomfort.

Drinking tea or coffee

How to make a child pee in a jar? You can give him a weak tea. Adults can use coffee for these purposes.

The fact is that these drinks have a diuretic effect. So, shortly before taking the tests, drink a small cup of black or green tea or black coffee. But it is necessary to observe moderation, that is, do not consume too much caffeine, in particular, before the upcoming visit to the doctor. A large dose of this substance can provoke a temporary increase in blood pressure in a person, which will affect the pressure gauge in the specialist’s office.

How long can you endure?

While a human bladder typically takes between 350 and 500 ml, the perception of the full sensation varies individually. How quickly the bladder becomes full depends on a number of factors, and therefore there is no strict rule on how long people can go to the toilet. In most cases, people can walk in 3-4 hours

Of course, it will also depend on how much a person drinks, taking a lot of water for a short period of time, or caffeinated drinks may make you more urinated.

Some people have a problem when they often use the toilet, and only actually empty a little at a time. This may be due to diseases such as urinary tract infections, especially if there is discomfort when urinating.

When problems arise, it is important to consult a doctor to rule out a disease or condition that may cause the problem.

For some people, ignoring the urine for a while may be part of the bladder retraining process. If there is no reason to urinate frequently, your doctor may recommend holding your urine to convince your bladder and reduce your use of the bathroom.

In general, this may include waiting at least 15 minutes to see if you really need to do this right away or can wait.

Relieve constipation

How to force yourself to pee if you don’t feel like it because of constipation?

If you suffer from constipation, this can put pressure directly on the bladder, as well as on the urethra, obstructing urination. Add foods that contain large amounts of fiber to your diet. You also need to do more exercise. But if the problem persists, then consult a doctor.

Try not to restrain the urge to defecate, because this can only aggravate constipation.

Urinary retention health risks

In most cases, holding urine for a short period of time until there is time and place will not be harmful. However, urinary retention is associated with a slight increase in the risk of urinary tract infections. This is because urine in the bladder can increase the growth of bacteria. Taking plenty of fluids and emptying your bladder regularly is the best way to prevent this proliferation of bacteria, which can lead to infection.

How to overcome the fear of urination in humans?

And how to make a boy or girl pee for analysis if the child is simply afraid to do it in a public place?

First of all, you need to practice muscle progressive relaxation. Many children experience urination problems in a public place. If you are also afraid of urination in the clinic, then relaxation will help. We must try to calm down before peeing in a public toilet.

Find a way to help you or your child get distracted by the urge to urinate. So, your body will easily perform its natural function. This will help the technique of muscular progressive relaxation.

Alternately relax different muscle groups. You should start by relaxing the neck, shoulders, then go to the muscles of the hands, hips, and torso. Go down gradually, getting to the shins, feet. Try to focus on the sensations in the muscles, while forgetting that you are currently going to use a public toilet. By relaxing your muscles, eliminating all disturbing thoughts from your head, you can easily urinate in the clinic.

Find a way to distract your child or walk yourself from a variety of troubling arguments. Try to occupy your own mind or the head of your child with something else, while not thinking about urinating. Thus, you greatly facilitate the whole process. If you are going to use a public toilet, distract from the relevant thoughts.

If you have a smartphone with you, then read the news, let the child watch cartoons, listen to music. So, you can easily get distracted or distract your child.

Try to think of something else. Imagine a sporting event in your thoughts, try to remember your favorite musical melody, poem. You can also imagine a beautiful landscape, recall a soothing picture, for example, the interior of a children's bedroom. You can also hum in your thoughts your favorite song. In a word, everything will do, with the help of which you will be able to escape, not to think about the need to use a public toilet.

When the time comes

It is important that as soon as the time has come to go to the bathroom, completely empty the bladder. Do it slowly and wait a minute or so after you feel what you have "done." There may still be more urine in the bladder, and it’s better to make sure that everything is over, otherwise in a couple of minutes there will be another trip to the toilet.

How to endure

When you have to endure for a short period of time, use one or more of these methods of distraction:

  • Move to a comfortable position. Applying pressure to the abdomen and especially to the bladder can cause a feeling of discomfort. Try to sit or stand with your legs crossed or fastened and keep your back straight to reduce pressure on your bladder. Tapping or leaning against something that squeezes the stomach can increase discomfort.
  • Change the temperature. When it is too hot or cold it can make some people feel like they should go to the toilet. In most cases, if it is too cold, this increases the feeling of urgent urination, so warming up with a blanket can help for a while.
  • Think about closing your bladder. Muscle contraction in this area can help prevent urine leakage. The practice of isolating these muscles and squeezing them when they do not need an urgent need for a bathroom can help in the longer term, when you have to go to the toilet without a toilet.
  • Do not move. Bouncing, trembling, jumping or shaking can increase the feeling that you need to go pee and even cause a leak for some people. Reducing movement can help reduce the feeling of a full bladder.
  • Meditation or visualization. Practicing meditation, visualization, or deep breathing can help distract from the discomfort of a full bladder for a short time.
  • Mental distractions. Talking with someone, playing a game or reading, perhaps all of this will help move your thoughts from feeling like a full bladder.

See a therapist for help

If the need to use a public toilet causes you concern very often, and also leads to various kinds of inconveniences at work, in other places, then you can seek professional help from a therapist.

The fear of defecating in public toilets is successfully relieved with the help of drugs, behavioral psychotherapy and hypnotherapy. The therapist should study your case, after which, based on the condition, medical history, he will choose the most suitable treatment method.

To do this, you can contact any paid clinic or search in your vicinity for a free or less expensive center for psychological assistance. If you are studying in some major educational institution, it is worth bearing in mind that such centers often work with such.

Final part

If you are not able to write in the public toilet at all for testing, then you should seek medical emergency care. The specialist should put a catheter, which will save you from excess fluid in the bladder. Next, you need to pass tests that will help to find out the root cause of the difficulty, and, of course, determine the course of treatment.

Things that won't help

Some things may distract from this need, while others may interfere:

  • Drink more. If the bubble is already full and there is nowhere to go, even more fluid will only make the problem worse.
  • Write a little bit. Trying to urinate just a little will probably not work and can have unpleasant consequences, because once the flow starts, it is difficult to stop. Do not start urinating until the bladder can be completely empty.
  • Move. Bouncing, shaking, jumping, or shaking can increase the feeling of having to go to the toilet.
  • Caffeine. Drinks containing caffeine can also irritate the bladder and increase the desire to go to the bathroom, so this should be avoided.
  • Coughing, sneezing and laughing. When the bubble is full, sneezing or laughing can make the situation more uncomfortable or even cause a leak.
  • Swimming or swimming. Warm water or getting into the pool may increase the feeling of using the toilet.

Pelvic floor and skittle exercises

An important aspect of good bladder health is the strength of the pelvic floor. Pelvic muscles are important for reducing the symptoms of incontinence and being able to endure longer between trips and the toilet Learning how to isolate these muscles and use them to make them stronger can be an important part of training your bladder.

Doctors who can treat women with pelvic floor disorders are urogynecologists and urologists. bladder training, pelvic floor exercises, biofeedback, and medications can be used to treat frequent urination.

Changes in bladder function with age

It is believed that problems with the bladder are inevitable as people age, but this is not so. Although there are some small changes in bladder function that come with aging, pain during urination and leaking urine are not typical. In some cases, making some changes to your bladder habits can help compensate for changes that occur in bladder health with age. However, extreme discomfort or difficulty urinating should be discussed with your doctor to make sure that there is no more serious condition causing the symptoms.

Although urine retention is not necessarily a health risk, it is best to have healthy habits and consider the availability of the bathroom when drinking fluids. Drinking a lot is good, but it can be inconvenient when there is no toilet in sight, which is also a consideration when taking fluids during the day.

For those who believe that the bladder feels really full, although there is not much in it, it is time to seek help to make sure that you are healthy. For some, bladder training may help to endure longer.

Living in a big city is, of course, convenient. But not everything is thought out and provided here, especially on the street. One of the problems of the townspeople and guests is to go to the toilet, sometimes you will not find them nearby. And by the way, holding back for a long time is bad for health, especially for the fair sex. We decided to tell why girls should not tolerate the toilet, as many are embarrassed to go to the nearest cafe, and the problem is very serious.

Dangerous infections for the body

The pace of modern life is terrifying. We are constantly in a hurry so that there is no time even to eat. Throw a sandwich on the go - have lunch.

And how many times a day the trip to the restroom is delayed: either there is no suitable place, then time. We tolerate for several hours. But this habit must be tied, below we will give several reasons why.

Urine (urine) - a product of the body's vital functions, consisting of what it does not need, which is excreted by the urinary system

It contains a whole set of waste (the results of the breakdown of protein substances and salt):

  • Uric and hippuric acid,
  • Urobilin
  • Creatinine
  • Chlorides
  • Sulphates,
  • Phosphates

In this environment, bacteria multiply perfectly, which we get rid of when we urinate. And if you do not do it on time, they will settle on the walls of the bladder and paths. It is clear: this will not lead to anything good. At best you will get cystitis in the worst - pyelonephritis .

Bladder capacity

The walls of the organ stretch depending on the volume of fluid. Due to this property, it can accommodate a significant amount of it:

  • In men, up to 750 ml,
  • In women up to 550.

An average of 0.5 liters. When the fluid volume is about 200 ml, the person feels the urge. This is a safe amount that does not affect health.

If you do not get rid of it, the following processes begin to occur:

  • Muscle tissues stretch, become thinner, the mucous membrane undergoes the destructive effect of acid: cracks, erosions and ulcers appear on the surface. They are not noticeable in everyday life, but if this happens regularly, normal cellular movement is disrupted and the risk of developing cancer increases,
  • Stagnation forms that lead to the formation of stones.

Avoid the accumulation of large amounts of urine. As soon as you feel uncomfortable, go to the toilet .

Stones in the kidneys

And a little more about kidney stones. We are used to the fact that serious factors are needed for their appearance:

  • Hereditary predisposition
  • Drinking hard water,
  • Wrong nutrition
  • Acute lack of vitamins,
  • Injuries.

But often people themselves provoke urolitase . If you go around all day with a full bladder, stagnation forms, urine is oversaturated with salts, and they begin to precipitate. The resulting microcracks contribute to the entry of bacteria, mucus, and protein into urine.

These substances and accumulated sediment are involved in the formation of the nucleus of the future calculus. When you visit the restroom on time, this does not happen, as there is a constant movement of fluid.

Vesicoureureral Reflux (WUR)

This is another very serious problem. Everything is simple - the liquid, having no outlet, rises back into the ureters. ESD has five degrees:

  1. The reverse current reaches only the ureter,
  2. Reverse current reaches the kidney,
  3. Accumulated urine dilates the ureter,
  4. Lime sediment appears
  5. Renal function is impaired, thinning of the internal tissues of the kidney occurs.

This condition threatens infection with the organs and more serious irreversible consequences: renal failure, nephrosclerosis. These complications are easy to avoid, you just need to visit the toilet on time.

In addition, the body will still take its toll and after prolonged torment, it will give a signal to the brain that it is necessary to relax the internal sphincter, regardless of your permission.

Why can't girls tolerate?

The above dangers await men and women equally. But there are some diseases that are characteristic of one or the other due to differences in the structure of the genitourinary system:

  • In men, it’s prostatitis. It develops due to the fact that as a result of containment, the muscles of the bladder and prostate are overstressed,
  • And it’s extremely harmful for women to restrain themselves during pregnancy . An enlarged bladder presses on the uterus, which can cause an increase in its tone. This in turn threatens bleeding or even a miscarriage.

Frequent patience over time leads to stretching of the walls and muscle relaxation, in youth the consequences may not be noticeable. In adulthood, this often leads to incontinence and pain.

In history, even one death is known from the "patience". It happened a long time ago, around the 16th century. During the official reception at the bishop, the Danish astrologer was embarrassed to get up and go out on business, as a result his organ burst. When urine enters the abdominal cavity, blood poisoning, organ intoxication, pustular damage to the pelvic bones are possible. More often it happens due to injury, but anything is possible.

So, now you know why girls should not tolerate the toilet, and boys, too. We hope that you have been scared enough and the next time you will run into the first cafe that comes across to cope with a small need.

Video: what will happen if you endure for a long time

In this video, Vladimir Antonov will tell you what can happen to girls if you endure for a long time and do not write:

Containing feces before a bowel movement is destructive to the intestines and can subsequently cause other diseases. If you do not go to the toilet for a long time, you can get disorders such as constipation, the formation of fecal stones. Retention of feces can cause poisoning or coprostasis (intestinal obstruction). All of these conditions can also lead to the formation of cancerous tumors in the rectum or small intestine.

Over time, stones from hardened feces begin to form on the intestinal walls, which can also lead to problems that, at first glance, are not related to the organ.

Feces excrement should be carried out immediately when the urge appears. In a healthy body, the procedure for getting rid of feces should occur at least 1 time in 1.5. Retention of feces for a period of less than 1.5 days will not affect intestinal motility. However, after this time, the feces will begin to secrete poisons, which, through the intestinal wall into the bloodstream, can poison the body and cause nausea and vomiting.

Urinary retention

The bladder volume in an average healthy can range from 250 to 400 ml. The first urge to empty occurs when the body is filled with fluid by 50-60%. Thus, a person who consumes 2 liters of water or more per day should urinate 4-7 times a day.

In a calm state, when necessary, a person is able to endure for a rather long period of time without damage to health, which is enough for him to maximize urine retention. If the body is no longer able to restrain urine, a reflex may work and a bowel movement will occur on its own.

Thus, it is impossible to endure the urge to urinate, but nevertheless it is not worth it. Frequent urinary retention in the bladder can lead to disturbances in the genitourinary system.

Symptoms of bladder diseases can appear within six months if the patient tries to restrain his trip to the toilet every day. With prolonged containment, the bladder begins to stretch, which affects the functionality of the organ. This can lead to incontinence, the formation of stones in both the urinary and kidneys due to overflow of excessive accumulation of urine in the urinary system. Urine in the kidneys negatively affects their performance and can cause serious pathological processes in the body.

How many times in your life have you endured and put off your trip to the toilet ? You work, constantly busy with something and to go to the toilet all the time “once”, although you feel that your body needs it. Sometimes we can really “endure” the urge to and postpone our going to the toilet 3-4 hours to get home, for example, and calmly do everything in the familiar atmosphere.

This can happen once or twice a week, but what if “patience »Becoming habitual? After all, there are people who feel comfortable only in their own bathroom and try to avoid public toilets , including those at their workplace.

Given this fact, we would like to warn you that with such a habit should be very careful. In the long run, it can lead to serious health problems that you need to know about. Read about it in our article today.

1. Infections

You should never forget that urine, like water, with all waste products that the body no longer needs, is filtered by the kidneys. Thus, in the bladder we have accumulated a whole "bunch" of all kinds of waste, acids and ammonia , which can gradually damage the walls of the urinary tract and the bladder itself.

Also, we must not forget that every time we go to the toilet, we rid our body of bacteria that have accumulated in the urethra, thereby preventing them from entering other areas where they can cause infections. But what happens in those cases when for some reason we cannot go to the toilet and are forced to endure?

And the following happens: these bacteria are in our body for a longer time, which means that the risk of them “sticking” to the walls of the bladder or urinary tract increases and cause such an unpleasant and painful phenomenon as cystitis. Therefore, you should not endure! Better to go to the toilet.

2. Bladder enlargement


Usually, the bladder contains from 150 to 200 ml of fluid (depending on the individual characteristics of the body). When the bladder is full, receptors are activated that send a signal to the brain that it is time to go to the toilet. Then the brain, in turn, activates a feeling of discomfort, and sometimes even pain, so that we immediately go to empty our bladder.

What will happen if we do not? What will happen if we do not listen to our brains? Should we continue to do something overcoming our natural desire? And will we drink and eat, thus allowing liquids to accumulate in our bodies? The walls of our bladder will continue to move apart ... This is not the safest phenomenon, and you should be aware of this.

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