What prevents to concentrate?
There are many distracting things around, especially if a person is not interested in what he is doing. Neighbors at the desk, colleagues at work, a desire to ventilate, drink tea, and other situations unsettle and do not allow to concentrate.
No less distracting from important matters that require concentration, clutter in the workplace, a mess in the room, odors and sounds. Lack of sleep and poor health also affect it. Also often a nuisance is a working TV, a computer on.
It is advisable to distance oneself from annoying and distracting factors, but at the same time one does not need to accustom oneself to complete silence. Life is so saturated that a person should be able to abstract in any situation. Otherwise, getting used to concentrating in some conditions, it will be difficult to concentrate in others.
How to learn to manage your attention at work?
To gain the ability to focus on work for a long time, learn to manage your attention.
Self-discipline at work is the main factor that develops concentration, and it depends on the ability to control yourself, your thoughts and thoughts.
The first thing to do to develop self-discipline is:
Put things in order where you work. Close the tabs on the computer, turn off or turn off the music. So that nothing distracts you from your work.
Do not overwork the body, arrange yourself every hour for ten-minute breaks. Breathe in fresh air at this time, do exercises or be distracted by some other object.
Communicate with people around during breaks, while working, ask you not to bother.
Configure the amount of work in advance, think over an action plan. So you keep an understanding of the process itself and will concentrate on maintaining your plan.
Perseverance, understanding of why you need to focus - these qualities will lead you to the ability to concentrate your attention at the right time for this. Be persistent in your desires and aspirations.