Useful Tips

Tip 1: How to make an enema yourself

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Enema is a medical cleansing procedure consisting in the introduction of water or a solution of medical preparations, decoctions of herbs, oils into the rectum using special tools. Enema is used to prepare the intestines for various kinds of studies (for example, endoscopic examination of the rectum), before childbirth, with fecal blockages and stool retention, poisoning and intoxication. In home practice, an enema is used as a cleansing procedure for violation of bowel movements, in order to reduce weight, in the process of general cleansing of the body. How to make an enema for yourself? How is an enema conducted by Esmarch's mug? How many times do an enema for various violations of bowel function?

How to make an enema with a pear and Esmarch's mug

How to set an enema? Before you make an enema yourself, you need to choose the right tool. How to put an enema Esmarch's mug? For an independent enema, an Esmarch mug needs to fix the container with the solution 1 m above the tip insertion point. When conducting an enema, you must carefully monitor your condition. If you feel discomfort, it is necessary to stop the introduction of fluid and allow it to spread in the rectum, it may be necessary to weaken the pressure.

How to put an enema using a pear? Pear is used to introduce small volumes of solution (up to 0.5 l), if necessary, the introduction of large volumes of water is used Esmarch's mug. Before administration, the syringe tip must be treated with petroleum jelly. When introducing the solution into the rectum, it is also necessary to monitor your condition and stop the introduction if you feel discomfort. Before you make an enema a pear, you must also prepare a sufficient amount of solution for administration. The period of action of such an enema is up to 1 hour.

How many times do an enema

The number of repetitions of the enema is determined by the purpose for which this cleansing procedure is used. If medical enemas are performed, then how many times an enema is done is determined by the doctor. When cleansing the intestines (during a diet, fasting, with a preventive purpose), it is not recommended to put enemas more than 1 time per week. A more frequent cleansing procedure can lead to intestinal dysbiosis. An enema for constipation is carried out until a sufficient laxative effect is achieved. Before you make an enema on your own, you should consult with your doctor about how many times to do an enema, in order to avoid disturbance of the intestinal microflora, trauma, burn, aggravation of the condition.

Self-administration of enemas is contraindicated in:

  • Rectal bleeding,
  • Intestinal inflammation,
  • Hemorrhoid bleeding
  • Anal fissures.

Key recommendations

During the course of enemas, be sure to follow a sparing diet, otherwise there will be no effect. Try to eat plant-based foods. In addition, maintain the correct drinking regime, giving preference to healthy unsweetened teas, broth of wild rose and natural juices. Avoid coffee, alcohol, brewed tea, and sodas. The amount of free fluid per day should be at least 1.5-2 liters. Enema should be done 2 times a day - in the morning and evening for 14 days.

Enema Technique

For the procedure, take a regular medical "pear" or Esmarch's mug. The latter is more effective because it allows you to evenly and at the right pace to introduce fluid. To flush the intestines, 1.5-2 liters of water at room temperature is enough - boiled or settled.

Now kneel on your elbows so that your pelvis is above your shoulder line. Hang the mug at a distance of about 1.5 m from the floor. Lubricate the tip with petroleum jelly or oil. If you feel any discomfort while injecting fluid, close the tube and let the water completely fill the “problem” area. After this, re-enter the fluid into the intestines.

Remove the tip when a little liquid remains in the mug so that air does not enter the intestine. After that, put a roller under the hips and lie down on your back for 2-5 minutes, then turn over on your side and lie down for another 5-10 minutes. Be sure to place oilcloth under your hips.

Enema Cleansing Solution Recipes

It perfectly cleans and nourishes the large intestine enema with herbal decoction. In equal proportions, mix chamomile, mint, yarrow and sage. Then 1-2 tablespoons of the collection collected, pour 2 cups of boiling water, put on low heat and cook for 3-5 minutes. Cool the broth, strain and add to 1.5 liters of water prepared for an enema.

Enema with lemon juice is a very effective way to cleanse the intestines. Lemon juice helps to normalize its internal environment and prevents the formation of mold on the walls. In 1 liter of water, add the juice of 1-2 lemons.

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Key recommendations

During the course of enemas, be sure to follow a sparing diet, otherwise there will be no effect. Try to eat plant-based foods. In addition, maintain the correct drinking regime, giving preference to healthy unsweetened teas, broth of wild rose and natural juices. Avoid coffee, alcohol, brewed tea, and sodas. The amount of free fluid per day should be at least 1.5-2 liters. Enema should be done 2 times a day - in the morning and evening for 14 days.

Enema Technique

For the procedure, take a regular medical "pear" or Esmarch's mug. The latter is more effective because it allows you to evenly and at the right pace to introduce fluid. To flush the intestines, 1.5-2 liters of water at room temperature is enough - boiled or settled.

Now kneel on your elbows so that your pelvis is above your shoulder line. Hang the mug at a distance of about 1.5 m from the floor. Lubricate the tip with petroleum jelly or oil. If you feel any discomfort while injecting fluid, close the tube and let the water completely fill the “problem” area. After this, the fluid is allowed to enter the intestines again.

Remove the tip when a little liquid remains in the mug so that air does not enter the intestine. After that, put a roller under the hips and lie down on your back for 2-5 minutes, then turn over on your side and lie down for another 5-10 minutes. Be sure to place oilcloth under your hips.

Enema Cleansing Solution Recipes

It perfectly cleans and nourishes the large intestine enema with herbal decoction. In equal proportions, mix chamomile, mint, yarrow and sage. Then 1-2 tablespoons of the collection collected, pour 2 cups of boiling water, put on low heat and cook for 3-5 minutes. Cool the broth, strain and add to 1.5 liters of water prepared for an enema.

Enema with lemon juice is a very effective way to cleanse the intestines. Lemon juice helps to normalize its internal environment and prevents the formation of mold on the walls. In 1 liter of water, add the juice of 1-2 lemons.

Contraindications for enemas

Tip 7: Why do you need a hypertensive enema and how to put it right

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Indications for use of hypertensive enema

Hypertensive enema is an excellent remedy for proctogenic constipation. The procedure causes a rush of tissue fluid into the intestinal cavity through its wall. Intestinal contents liquefy, peristalsis intensifies. Hypertensive enema is also included in the complex therapy of diseases associated with venous congestion in the lower extremities and in the abdominal cavity.

The therapeutic effect is manifested by suction of stagnant fluid into the intestinal lumen. As a result, blood pressure decreases, edema disappears, intracranial pressure decreases, hemorrhoids become smaller. The elimination of venous stasis in the pelvic organs positively affects the condition of the female and male genitalia. A hypertensive enema is used with a sharp increase in blood pressure along with hypertensive baths for arms and legs.

How to put a hypertensive enema

As an enema solution, magnesium sulfate, sodium chloride, 20% sodium sulfate or magnesium solutions are used. Most often, a 5% solution of sodium chloride is used. To prepare it, stir a tablespoon of table salt in 200 ml of warm water. Water temperature should be 24-26 ° C.

A hypertensive enema is placed with a pear (rubber balloon) or with a syringe through a catheter. The tip of the catheter or pear must be lubricated with petroleum jelly. Lie on your left side, bend your knees and insert the tip of the pear or catheter into the anus. The solution should be administered slowly. Then roll onto your back and try to keep the solution for 20 minutes for a better effect. Wait for the urge to defecate and go to the toilet.

Hypertensive enema: contraindications

Such drugs have a strong irritating effect on the intestinal mucosa, therefore it is necessary to apply a hypertensive enema only in case of emergency. The procedure is contraindicated for cracks, ulcers, inflammation of the rectum and sigmoid colon.

It can not be used for gastrointestinal bleeding, acute inflammation in the anus, acute and bleeding hemorrhoids, tumor neoplasms in the rectum, stomach pains of an unexplained nature. This procedure is contraindicated in children. You can not always use an enema for constipation. With prolonged regularly recurring stool delays, you must consult a doctor to find out and eliminate the cause of the pathology.

How to do an enema at home yourself?

So, it was decided to try using the enema cleansing technique on your own? Then it is important to consider several important points. Before you make an enema at home, it’s worth several times to read about the intricacies of this process, painstakingly approach the choice of an instrument and learn the rules for preparing an aqueous solution. But the main thing that should be paid attention first of all is the study of contraindications. If you have at least one good reason to refuse the procedure, it is better to do it. By and large, all contraindications are temporary (almost always, but need to be clarified) in nature. Therefore, it is better to wait for the favorable moment.

Contraindications for an enema at home

Enema at home should be carried out only in the absence of the following points:

  • body hyperthermia (from 37 and above),
  • headaches,
  • high / low, unstable blood pressure,
  • acute, subacute ailments of the intestine and rectum,
  • gastrointestinal upsets
  • the period of gestation, lactation, menstruation in women,
  • abdominal pain, nausea, dizziness,
  • recent heart attacks, strokes,
  • renal, liver failure.

Before you make an enema at home, it is important to make sure that your health is normal and none of the above points corresponds to your reality. If there are serious doubts about the admissibility of the procedure at a particular moment, it is worth consulting with a specialist.

Enema at home is carried out using a special medical device, which is called the "Esmarch's mug." This is an enema with a rather capacious vessel that can be suspended (this facilitates the setting of an enema at home without the help of specialists). Puzzled by the choice of Esmarch's mug, it is worth considering options with a transparent plastic tube. The fact is that such an enema option allows you to control the process of fluid supply in a given direction. It is also important to pay attention to the presence of a special tip. This part must be of the correct anatomical shape, which will greatly simplify the procedure and ensure a comfortable introduction. Esmarch's mug, equipped with an additional rubber tip, is useful for deep bowel washing.

Once you have chosen an acceptable version of Esmarch's mug, decide on the preparation of the solution.

You can buy Esmarch's mug at any pharmacy. This item is sold without a special recipe.

Volume and quality of enema fluid

The intestines are released with an enema using pure water with the addition of salt (1-2 tbsp. L per 1 liter) or herbal decoctions, a solution of soda. The concentration of the solution, the presence or absence of additional components depends on the goals for which enema is performed. Bowel cleansing is usually done with saline.

The liquid for setting an enema at home should have a temperature close to that which is characteristic of the human body, but slightly below this indicator. That is, an enema at home is done using a temperature fluid of 27–35 degrees Celsius. Too cold or too hot liquid will cause discomfort and can cause pain.

When using a liquid of elevated temperature (37–40 degrees), it will be possible to relax the muscles of the intestines. An enema from constipation is done using a solution of water and salt at a temperature of 22-25 degrees.

The volume of fluid is calculated taking into account body weight. Usually it is from 1 to 2 liters. If the weight of a person is in the range of 70–80 kilograms, it is enough to take 1.2–1.5 liters of liquid. With a body weight of less than 70 kilograms, 1 liter of solution is enough. With a weight of more than 85 kilograms, you can take up to 2 liters of a liquid composition to cleanse the intestines. If your body weight is below 47 kilograms, before doing an enema at home, you should consult a specialist to identify contraindications and choose the right amount of fluid.

Enema preparation

After the necessary Esmarch mug is purchased, the solution is prepared, you can proceed to the procedure. But, like any such manipulation, the setting of a cleansing enema requires preparation.

  1. Prepare the tool and fill it with liquid.
  2. Put the cap - the clip on the tube and hang the mug at the desired height.
  3. Prepare the place for cleansing manipulation (cover the oilcloth or disposable diaper).
  4. Treat tips with oil or petroleum jelly.
  5. Choose a comfortable pose.
  6. Relax and tune in to positive emotions.
  7. After making sure that everything is prepared correctly, proceed to the procedure.

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